![]() Of course, not all energy drinks contain sugar. ![]() There are plenty of sugary energy drinks out there because it’s common fact that we just love sugar. Learn more about how caffeine stimulates your senses and keeps you awake. To know more about caffeine, check out this video below: According to the FDA, the recommended daily caffeine intake for healthy adults is no more than 400mg.Īny more than that, and you might end up with side effects like: That said, you must consume caffeine in moderation. Thus, it means that you’ll get most of your energy from caffeine alone. On the other hand, conventional brands like Rockstar and Red Bull are advertised as regular energy drinks that can supply you with energy and be used for other purposes like improving your cognitive functions.īesides that, Reign and Bang have a higher caffeine content to compensate for the lack of sugar. Reign and Bang are created with the purpose to be performance beverages or pre-workouts that would help enhance exercise performance. This is because they cater to different purposes. Now you may wonder why some energy drinks have more caffeine than others. That’s how important caffeine in energy drinks are.įrom the comparison table listed above, the brands that contain the highest to the lowest amount of caffeine go in the order of Bang, Reign, Rockstar, Monster, and Red Bull. Take away the caffeine from energy drinks and you’ll realize that they won’t benefit you as much. Caffeine is the main ingredient in energy drinks that improves your alertness and reduces the symptoms of fatigue. Caffeine Caffeine is good and all, but too much may lead to a bad headache.Įnergy drinks have varying quantities of caffeine depending on the brand. If high-calorie energy drinks put you off, you can check out these great energy drink recommendations in my arti c le about the best zero-calorie energy drinks. High consumption of calories would affect your overall health and lead to issues like weight gain, diabetes, high blood pressure, and fatty liver disease.Īlso, regardless of the amount of calories energy drinks contain, they aren’t supposed to replace a nutritious and fulfilling meal, so if you’re feeling hungry, grab a healthy snack to eat instead of having another can of Monster. If you don’t lead an active lifestyle, I would advise against having sugary energy drinks. Monster Energy will definitely leave an impact on your overall diet, while Reign and Bang won’t contribute much in terms of calorie intake. The recommended daily calorie intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men. Usually, a high-calorie content is attributable to a large amount of sugar present in the energy drink, which in Monster’s case, proves just that. Some energy drink brands are packed with lots of calories while others have only a minuscule amount that’s barely noticeable and would most likely leave no effect on your daily calorie count.įrom the table stated above, Monster Energy has the highest calorie content, followed by Rockstar, Red Bull, Reign, and lastly Bang Energy. Now that we’ve gone through the nutritional content of each brand, we can compare and contrast their standard values in the following sections: Calorie Content Nutritional Comparison of Energy Drink Brands Nutritional Comparison of Energy Drink Brandsįirst up, let’s take a look at the nutritional values of five energy drink brands: Standard ValuesĪ quick comparison between nutrition facts of different energy drink brands.Energy Drink Nutrition Facts Comparison.
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